Nature offers innumerable valuable nutrients, which are now made conveniently available by a wide variety of vitamin webshops.
Why is fish oil a valuable nutrient? Mostly because some fish oils contain high levels of Omega-3 fatty acids. Mostly fatty marine fish such as salmon, mackerel, cod, herring or sardines.
The most prominent Omega-3 fatty acids are ALA, DHA and EPA, which our body needs to replace and consume because it cannot produce them. We need to eat a diet that ensures that we get enough of them into our bodies.
What is Omega 3 fatty acid good for?
It is present in many areas, including the brain, eyes, heart and the functions of the reproductive cells.
When should I take Omega 3 fatty acid?
The best answer is to take it regularly. We should eat foods that contain it so that our body does not suffer from a deficiency. If we don’t like fish, we can of course choose to eat omega 3 foods, but we can also buy Omega 3 capsules.
Omega 3 fatty acids are also found in foods such as the following:
– Chia seeds
– Chia chia seeds
– Chia Chia eggs
– Fatty marine fish
Is Omega 3 necessary during pregnancy?
There is no time in our lives when our body can do without Omega-3 fatty acids. It is best to plan your diet consciously during pregnancy, with the help of a dietitian, to ensure that your intake is balanced with the nutrients you need, and to discuss the use of Omega 3 capsules with your doctor.
It is interesting to note that our body converts the essential fatty acid ALA first to EPA and then to DHA in the liver. You could say that our body is ready to receive and use it.
The majority of Omega-3 capsules are formulated to contain the required amounts of both EPA and DHA fatty acids, so we can be sure of the amount we are taking in. A convenient solution for those who cannot otherwise manage their intake.