Multivitamins are made primarily to make it easier to absorb substances into our bodies that we could otherwise ingest with a well-balanced diet, but for whatever reason cannot. Of course, the best multivitamin for men is the one designed specifically for them.
Men who exercise usually pay attention to conscious diet as well. High-quality, pure and chemical-free ingredients, vitamins, minerals, trace elements and plant extracts are important and highly recommended. One of the busiest vitamin supplement web shops is USA Vitamin, where the Multivitamin for Men capsule is available, which was developed especially for this purpose. A multivitamin for men 50 and older is almost indispensable, and a multivitamin for men 40 and older is definitely recommended.
But which ingredients are suitable to include in a men’s multivitamin? Let’s take a look!
As a first step, it is worth looking at the vitamins in multivitamin ingredients. Useful and important vitamins include vitamin A, vitamin C, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12 and vitamin B5.
Trace elements are also necessary for the functioning of the male body, the most important being folic acid, biotin, calcium, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum.
Valuable botanicals with which a multivitamin for men can be effectively enriched are echinacea, beta-glucans, spirulina, garlic, green tea, hawthorn, cinnamon extract, blueberry extract, grape seed extract, black currant extract, pomegranate extract, lutein, lycopene, extract of nettle root and saw palmetto berry.
In addition to the aforementioned vitamins and minerals, exercise also requires substances from which we can get energy and build ourselves up. Men – and of course not only men – need carbohydrates, fats and proteins to make the workout really effective.
When we exercise, we need to pay even more attention to muscle recovery, prevention of muscle cramps, joint and cartilage health and muscle development than at other times.
Our source for this article is the online magazine fitnessfiesta.hu, where you can read several interesting articles about health maintenance, a healthy lifestyle and specifically focusing on home training and performing exercises correctly. There are also many other interesting articles about health and fitness.